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redkoks
Journal
09 May 18
redkoks's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
52.4 kg
Lost so far:
3.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1692 kcal
Fat: 33.95g | Prot: 54.61g | Carbs: 306.13g.
Breakfast:
Село Зеленое Молоко 1,5%, Nutiva Семена Чиа, Геркулес Овсяные Хлопья, Магнит Банан, Изюм.
Lunch:
Куриная Грудка Отварная, Брокколи.
Dinner:
Своя Компания Десерт Анны Павловой.
more...
1304 kcal
Exercise:
Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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redkoks's Weight History
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