Weigh In record (no journal entry) for 08 May 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.35g | Prot: 100.81g | Carbs: 76.63g.
Breakfast: Spitz Sunflower Seeds, Coffee with Milk and Sugar. Lunch: Baked or Broiled Salmon, Cucumber (with Peel) , Tomatoes. Dinner: No Name Mozzarella Shredded Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Milk 2 Go Strawberry Splash , Starbucks Matcha Green Tea Powder, Peanut Butter, Honey . more...
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Losing 4.2 kg a Week
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Tanya Mittvoch's Weight History
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