|
第7天 早餐元氣牛肉蛋漢堡 鮮奶 加油💪
|
1579 kcal
|
Fat: 90.34g | Prot: 92.09g | Carbs: 104.20g.
Breakfast: MOS 摩斯鮮乳, MOS 元氣牛肉蛋堡. Lunch: 白飯, 五花肉, 炒高麗菜, 吉野家 味噌湯, 吉野家 茶碗蒸. Dinner: 蛋白, 雞胸肉（烘烤，脱脂，切片）, 花椰菜. Snacks/Other: 統一 豆漿, 星巴克 (Starbucks) 卡布奇諾咖啡, 鮮奶茶. more...
|
|
1800 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|