Weigh In record (no journal entry) for 08 May 2018
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.48g | Prot: 81.05g | Carbs: 121.02g.
Breakfast: Verde Campo Lacfree, Café com Leite Integral, Bauducco Torrada Integral (3). Lunch: Salada Vinagrete, Salada Crua, Bacalhoada, Beterraba Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Frango Frito sem Revestimento (Pele Consumida), Tio João Arroz Integral Cozido, Suco de Laranja Natural. Dinner: Tang Refresco em Pó, Cebolas, Tomates, Liv Up Brócolis no Vapor, Chuchu, Vagem Cozida, Acelga, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante. Snacks/Other: Bauducco Torrada Integral (1), Tirol Queijo Mussarela (18g), Sol Gelatina de Uva, Tachão Bananinha sem Açúcar, Trident Chiclete. more...
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2936 kcal
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Exercise:
Treadmill - 17 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Google Fit - 21 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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Lidy Gomes's Weight History
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