Weigh In record (no journal entry) for 09 May 2018
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52.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 47.73g | Prot: 73.89g | Carbs: 233.47g.
Breakfast: 아이스라떼, 뚜레쥬르 연유바게트, 콩당 단호박견과류머핀, 햇반 슈퍼곡물 귀리밥. Lunch: 돈까스, 비빔국수. Dinner: 영양떡, 양상추, 오이 (껍질 포함), 사과, 구운계란, 굽네치킨 훈제닭가슴살(오리지널). Snacks/Other: 오메기떡, 아몬드, Costco 그래놀라 바(soft&chewy), 딸기, 매일 바이오 플레인 저지방 요거트, 롯데 빵빠레. more...
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1459 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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