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sunshineina
Journal
11 Jul 12
sunshineina's Journal, 11 Jul 12
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Weigh In record (no journal entry) for 11 July 2012
81.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 July 2012:
1419 kcal
Fat: 71.37g | Prot: 49.83g | Carbs: 147.75g.
Breakfast:
pancake, yogurt 4.5%.
Lunch:
energy bar, pizza.
Snacks/Other:
milk, instant coffee, instant coffee.
more...
2322 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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sunshineina's Weight History
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