Weigh In record (no journal entry) for 08 May 2018
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.44g | Prot: 74.37g | Carbs: 52.21g.
Breakfast: Мёд, Яйцо, Творожное Суфле, Творог (Обезжиренный). Lunch: Творожное Суфле, Яйцо, Творог (Обезжиренный), Курица Вареная, Плов. Dinner: Лук, Селедка. Snacks/Other: Творожное Суфле, Творог (Обезжиренный). more...
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1724 kcal
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Exercise:
Running - 10/kph - 29 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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