Weigh In record (no journal entry) for 08 May 2018
|
66.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 97.35g | Prot: 61.07g | Carbs: 286.54g.
Breakfast: Dunkin' Donuts Glazed Chocolate Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: KFC Macaroni Salad, Butter, Dinner Rolls, Boiled Potato, Lasagna with Meat. Dinner: Butter, Eat Smart Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's, Great Value Cheddar Cheese Baked Snack Crackers, EZ Gourmet White Chocolate Macadamia Nut Cookie, Chocolate Cake (with Chocolate Frosting). more...
|
|
1954 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|