Weigh In record (no journal entry) for 08 May 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 62.60g | Prot: 38.30g | Carbs: 49.26g.
Breakfast: Café, Estrela do Oriente Castanha do Pará. Lunch: Tomates Cereja, Rúcula, Seara Linguiça Toscana. Dinner: Regina Queijo Mussarela, Pif Paf Presunto, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Maçã, Nestlé Iogurte Grego Tradicional. more...
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Losing 1.2 kg a Week
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