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4 egg omelette with onions mushrooms tomato and sluced ham
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1552 kcal
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Fat: 49.32g | Prot: 135.80g | Carbs: 134.40g.
Breakfast: Water, Tetley Tea with Semi-Skimmed Milk, Co-Op British Thin Sliced Cooked Ham, Egg, Salt, Onions, Tomatoes, Tesco Mushrooms. Lunch: Stew, Tea with Milk. Dinner: Knorr Chicken Stock Cube, Tetley Tea with Semi-Skimmed Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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sharonann28's Weight History
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