Weigh In record (no journal entry) for 08 May 2018
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103 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 54.66g | Prot: 46.80g | Carbs: 213.02g.
Breakfast: Aldi Schokomüsli, Aldi Milch 1,5%. Lunch: Baby-Spinat, Türkisches Fladenbrot, Aldi Kochschinken, Käse, Baby-Spinat, Mischkornbrot. Dinner: REWE Lasagne Bolognese. Snacks/Other: Manner Original Neapolitaner, Durstlöscher Eistee Pfirsich , Duc De Coeur Chinois. more...
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3234 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nathinia's Weight History
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