Weigh In record (no journal entry) for 08 May 2018
|
68.3 kg
Lost so far: 11.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 15.81g | Prot: 25.77g | Carbs: 84.17g.
Breakfast: Kuru İncir, Kırmızı Domates, Yumurta, Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Pınar Light Beyaz Peynir. Lunch: Kırmızı Domates, Tarhana Çorbası, Sütaş Light Yoğurt, Çavdar Ekmeği. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|