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1116 kcal
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Fat: 52.67g | Prot: 64.89g | Carbs: 114.34g.
Breakfast: Baked or Broiled Salmon, Anchor Unsalted Butter, Coconut Oil, Nescafe Classic, Lemon, Cumin. Lunch: Coffee with Sugar, Hot Chili Pepper, Cooked Tuna, Sari Roti Roti Tawar Gandum. Dinner: Green Snap Beans, Smoked Salmon, Tempeh, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg). Snacks/Other: Tropicana Slim Gula, Jelly (All Flavors), Banana. more...
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1232 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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