大家早,ㄧ般防彈咖啡都是200cc加椰子油跟奶油,我都喜歡煮大杯點,喝久ㄧ點,咖啡粉跟油的比例ㄧ樣,只是水放比較多,我的大概1杯都360cc到400cc內
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1299 kcal
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Fat: 103.02g | Prot: 63.25g | Carbs: 37.19g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 黑芝麻, 雞蛋(整個), 苦茶油, 芝麻醬, 粗粒花生醬(加鹽). Dinner: 吻仔魚, 杏鲍菇, 寶宏安柏 乳酪絲, 青菜, 雞蛋(整個). Snacks/Other: 乾烤花生(加鹽), 乾烤杏仁(無鹽), Costco 奇亞籽, 萬歲牌 夏威夷果, 核桃. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 May 18 by member: Kate_Tsao
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07 May 18 by member: a_0214
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07 May 18 by member: lin650702
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07 May 18 by member: leon_tsai
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噗,我不會耶,我本來就是便秘的,,但是我泡給家人,家人會喝完去上廁所,但是說很順,也要看個人體質
07 May 18 by member: a_0214
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雖然我沒喝過防彈,但我如果吃太太太油,我會去💩💩,能💩💩都很開心啊
08 May 18 by member: gulinlin
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