candcorn's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

81.6 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1236 kcal

Fat: 59.59g | Prot: 53.97g | Carbs: 134.34g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Sun Chips 6 Grain Medley Parmesan & Herb, Ham Sandwich with Lettuce and Spread. Dinner: Dasani Bottled Water (16.9 oz), Kroger Butter Beans, Cooked Okra (from Frozen), Broiled or Baked Pork Chop. Snacks/Other: Frito-Lay Classic Potato Chips, Oscar Mayer Thick Cut Beef Bologna. more...

186 kcal

Exercise: Steps - 1 hour, Walk - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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candcorn's Journal, 07 May 18

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candcorn's Weight History