|
Gym day
BCAA, elliptical, chest and tri's
|
757 kcal
|
Fat: 17.11g | Prot: 101.72g | Carbs: 56.38g.
Breakfast: Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink Mix. Lunch: Broccoli, Ideal Protein Chicken Soup Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Snacks/Other: Ideal Protein Double Chocolate Brownies, Walden Farms Thousand Island Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Egg, Water. more...
|
|
1463 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
|
|