MertCanCeylan30's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

92.6 kg Lost so far: 27.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

376 kcal

Fat: 20.94g | Prot: 18.22g | Carbs: 27.59g. Breakfast: Salam, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Poğaça, Danone Çikolatalı Süt. more...

3568 kcal

Exercise: Fitness Training (Workout) - 1 hour, Cardio - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MertCanCeylan30's Weight History

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MertCanCeylan30's Journal, 07 May 18

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MertCanCeylan30's Weight History