Weigh In record (no journal entry) for 07 May 2018
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 11.83g | Prot: 59.26g | Carbs: 100.97g.
Lunch: Nasi Putih, Grilled Fish. Dinner: Grilled Chicken, Nasi Putih, Grilled Fish. Snacks/Other: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Shrimp, Tempeh (Cooked). more...
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1798 kcal
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Exercise:
Reading - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.4 kg a Week
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Arief Abdilla's Weight History
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