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alkisah ak boleh pindah kost semau ak kalo beratnya kepala 5 :)
semangat, batas waktu 1 bulan lagi..
semoga bisa tembus kepala 5 :'v
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 33.48g | Prot: 24.92g | Carbs: 25.56g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur Rebus, Minyak Kelapa. Snacks/Other: Telur Rebus, Saus Tomat. more...
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Losing 2.6 kg a Week
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