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deno2006
Journal
07 May 18
deno2006's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
68 kg
Lost so far:
6 kg
.
Still to go:
68 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1379 kcal
Fat: 46.16g | Prot: 67.70g | Carbs: 175.90g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Elma (Derisi Olmayan), Yoğurt, Eti Lifalif Yulaf Ezmesi, Doğal Peynir, Kepekli Sandviç Ekmeği.
Dinner:
Haşlanmış Yumurta, Kıyma, Untad Sandviç Ekmeği.
Snacks/Other:
Kuru Üzüm, Türk Kahvesi.
more...
1821 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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deno2006's Weight History
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