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2254 kcal
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Fat: 127.33g | Prot: 76.84g | Carbs: 204.88g.
Breakfast: Quaker Instant Oatmeal, Jahe. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Kembung. Dinner: Ikan Kembung, Nasi Putih, Keripik Kentang Rasa Asam Bawang. Snacks/Other: Garuda Kacang Kulit, Kusuka Keripik Singkong, Keripik Kentang (Asin). more...
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1636 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 22 hours and 40 minutes, Sleeping - 1 hour. more...
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mhoeynica's Weight History
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