I made through the first day on the shakes! I was oh so hungry! I showed a weight loss this morning which surprized me from comong off of atkins I figured the extra carbs would make me put on! Off to a good start!
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1325 kcal
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Fat: 58.23g | Prot: 91.12g | Carbs: 108.37g.
Breakfast: milk, body by vi shake. Lunch: body by vi shake, milk. Dinner: baked chicken, avocado, sliced tomatoes, salad, blue cheese crumbles, ranch dressing. Snacks/Other: pork rinds, banana, yogurt. more...
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