Weigh In record (no journal entry) for 07 May 2018
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.00g | Prot: 30.10g | Carbs: 90.02g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Yumurta, Kırmızı Domates. Lunch: Sütaş Light Yoğurt. Dinner: Çavdar Ekmeği, Tarhana Çorbası. Snacks/Other: Yeni Dünya. more...
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Gaining 0.2 kg a Week
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