Weigh In record (no journal entry) for 07 May 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 58.45g | Prot: 87.00g | Carbs: 101.60g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ev Yapımı Yoğurt, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Et Sote. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kefir, Ceviz, Çilek, Fındık, Gün Kurusu. more...
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Gaining 0.5 kg a Week
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