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yeahhh...turun lagi asyikkk..
setelah 2 minggu baru turun heheh...gak papa lah yang penting turun terus tapi tetap kenyang.
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53 kg
Lost so far: 14.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.51g | Prot: 47.40g | Carbs: 195.98g.
Breakfast: V-Soy Soya Bean Milk, Alpukat, Pepaya, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Labu Dimasak, Kecambah, Tempe Orek, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: ABC White Coffee, Kue, Pisang Goreng, Sirup. more...
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Losing 1.1 kg a Week
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ekhaaaaa_'s Weight History
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