Weigh In record (no journal entry) for 06 May 2018
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 94.12g | Prot: 47.29g | Carbs: 172.79g.
Breakfast: Moser Roth Dark 85% Cocoa, Driscoll's Strawberries, Quaker Quick 1-Minute Oats. Lunch: Simply Nature Chocolate Chip Chewy Granola Bar, Simply Nature The Great White Organic White Bread, Green Giant Hass Avocado, Perfect Foods Bar Peanut Butter Bar. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.2 kg a Week
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bonboss1972's Weight History
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