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setelah 1 bulan body fat berkurang lagi alhamdulillah..pelan tapi pasti
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1386 kcal
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Fat: 53.87g | Prot: 58.88g | Carbs: 169.47g.
Breakfast: Nestle Dancow Instant Putih, Alpukat, Pepaya, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sayur Campuran, Tempe Mendoan, Nasi Putih. Dinner: Bihun (Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk, Kopiko White Coffee, Sirup, Singkong Goreng. more...
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ekhaaaaa_'s Weight History
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