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johnpersico
Journal
06 May 18
johnpersico's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
66.6 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
779 kcal
Fat: 24.50g | Prot: 16.00g | Carbs: 142.60g.
Breakfast:
Diamond of California Chopped Walnuts, Sugar, General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Vanilla Milk.
Snacks/Other:
Gatorade Thirst Quencher Fruit Punch (20 oz).
more...
2263 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 3.8 kg a Week
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johnpersico's Weight History
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