Weigh In record (no journal entry) for 05 May 2018
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81.9 kg
Lost so far: 18.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 135.21g | Prot: 165.43g | Carbs: 226.26g.
Lunch: Full Cream Milk, Sugar, Full Cream Milk, Sugar, American Cheese Slice, Flame Grilled Beef Patty, Burger Bun, Fried Egg, Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg. Dinner: Chicken Kebab, Lamb Kebab. Snacks/Other: نيترو تك بروتين نتروتك, Al Ain Full Cream Milk, Banana. more...
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Losing 7.7 kg a Week
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