Weigh In record (no journal entry) for 06 May 2018
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 41.51g | Prot: 61.89g | Carbs: 83.01g.
Lunch: Marks & Spencer Cracking Crisps, Tesco Almonds, Tesco Blueberries, White Grapes. Dinner: Cheddar Cheese , Danone Light & Free Greek Style Yoghurt , Flaxseed Seeds , Tesco Strawberries, Ben & Jerry's Cookie Dough Wich, Tesco Three Bean Salad in Water, Tesco Mushrooms, Tesco Medium Eggs. more...
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846 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 3 minutes, Apple Health - 19 hours and 57 minutes. more...
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Losing 0.6 kg a Week
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loraine.ledwell's Weight History
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