Weigh In record (no journal entry) for 06 May 2018
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.53g | Prot: 68.51g | Carbs: 194.09g.
Breakfast: Alnatura Agaven Dicksaft, Haferflocken, Landliebe Frische Landmilch 3,8%, Henry Latte Klein. Lunch: Milbona Schlagsahne, Reis (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet, Gazi Ayran. Dinner: BackWerk Mocca Schoko , McDonald's Chickenburger, Rigatoni, Milbona Schlagsahne, Gazi Ayran. more...
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Gaining 1.4 kg a Week
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Adonis3000's Weight History
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