Weigh In record (no journal entry) for 05 May 2018
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 163.30g | Prot: 119.68g | Carbs: 222.29g.
Breakfast: Biedronka Kiełbasa Śląska, Morliny Kaszanka Teściowej, Ciasto, Kupiec Płatki Owsiane Błyskawiczne, Mlekovita Mleko 2,0%. Dinner: Putka Chleb Czystoziarnisty, Karkówka Smażona. Snacks/Other: Humus, Koral Lody Jak Dawniej Bakaliowe, Banan, Coffee Promotion Cykoria Instant, Mlekovita Mleko 2,0%. more...
|
|
3422 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bulwiszon's Weight History
|