abrierley6's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

62.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

1697 kcal

Fat: 63.27g | Prot: 40.71g | Carbs: 240.41g. Breakfast: Chosen By You Raisin, Honey & Almond Crunch Cereal, Raspberries. Lunch: Boiled Egg. Dinner: Seeded Batch (400g loaf), Oat So Simple, Light Choices - Chinese Style Chicken Noodle Soup in A Mug. Snacks/Other: Apple Pie (Two Crust). more...

1628 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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abrierley6's Journal, 09 Jul 12

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abrierley6's Weight History