japolarhe's Journal, 05 May 18

Weigh In record (no journal entry) for 05 May 2018
74 kg Lost so far: 6 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:
894 kcal Fat: 33.82g | Prot: 54.71g | Carbs: 89.12g.   Lunch: Olivado Avokadoöljy, Kotimaista Broilerin Fileepihvi, Pirkka Jasmiiniriisi, Auran Sriracha Burger Kastike. Snacks/Other: Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, Gainomax Recovery Strawberry. more...
3628 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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japolarhe's Weight History


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