Weigh In record (no journal entry) for 05 May 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 26.24g | Prot: 181.27g | Carbs: 410.92g.
Breakfast: Rocka Nutrition Whey Isolate, Laugenbrötchen, Sweet Valley Himbeeren, Darbo Erdbeer Konfitüre, Knusperone Haferflocken Extrazart, SPAR Knusper Müsli Kokos Weiße Schokolade. Lunch: Landgut Feines Hühnerfilet, Honig, Rote Paprika, Iglo Fisolen, Basmati-Reis. Snacks/Other: Rocka Nutrition Whey Isolate, Banane, Golden Delicious Äpfel, Rocka Nutrition Whey Isolate. more...
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Gaining 2.1 kg a Week
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