oksana60's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

64.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

980 kcal

Fat: 42.72g | Prot: 76.05g | Carbs: 69.65g. Breakfast: Якобс Кофе 3 в 1, Сливочные или Сахарные Печенья, Яичный Омлет, Сосиска. Lunch: Хайнц Детское Печеньице 6 Злаков, Навага. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Кета. more...

1868 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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oksana60's Journal, 05 May 18

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