Weigh In record (no journal entry) for 05 May 2018
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73.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 23.81g | Prot: 82.02g | Carbs: 71.67g.
Breakfast: AH Yorkham Naturel, Gekookt Ei. Lunch: HAK Bruine Bonen, AH Oosterse Wokgroente, Lidl Magere Kwark, AH Kipfiletblokjes. Dinner: Groentensoep. Snacks/Other: Jenever, Saskia Helder Citroen, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Losing 0.3 kg a Week
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annekepoetsma's Weight History
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