早上忙⋯⋯ㄧ堆病人來掛病號,包不完的藥
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1306 kcal
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Fat: 97.86g | Prot: 58.61g | Carbs: 59.73g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 芭樂, 芝麻醬, 粗粒花生醬(加鹽), 苦茶油, 雞蛋(整個), 黑芝麻. Dinner: 冠軍愛蛋族皮蛋 皮蛋, 豆腐, 寶宏安柏 乳酪絲, 椰菜花, 青江菜, 牛奶, 雞蛋(整個), 杏鲍菇. Snacks/Other: Costco 奇亞籽, 乾烤花生(加鹽), 乾烤杏仁(無鹽), 萬歲牌 夏威夷果, 核桃. more...
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