Weigh In record (no journal entry) for 05 May 2018
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 60.16g | Prot: 82.37g | Carbs: 96.54g.
Breakfast: Хлеб из Цельной Пшеницы, Чай, Вареное Яйцо. Lunch: Бутерброд с Ветчиной и Сыром, Фасолевый Суп. Dinner: Свинина, Салат из Капусты и Огурца. Snacks/Other: Бутерброд с Ветчиной и Сыром, Чай. more...
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1462 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 9 minutes, Samsung Health - 22 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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elena_s_sk's Weight History
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