Weigh In record (no journal entry) for 05 May 2018
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41 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 31.30g | Prot: 54.87g | Carbs: 101.93g.
Breakfast: Vegetable Salad (Tossed Without Dressing), Tuna Salad, Coffee with Sugar, Lemon, Cumin. Lunch: Kraft Keju Singles 40% Kurang Lemak, Coffee, Black Beans (Canned), Kale, Spinach, Cooked Tomatoes, Vegetable Salad (Tossed Without Dressing), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Cooked Tuna, Egg, Sweet Potato. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Jetz Hollow. more...
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1190 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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