Weigh In record (no journal entry) for 03 May 2018
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.15g | Prot: 88.35g | Carbs: 186.68g.
Breakfast: Pan Integral, Huevo Frito, Café con Leche, Kellogg's Zucaritas. Lunch: Plátano Frito, Pechuga de Pollo a la Plancha, Jugo de Mora, Alqueria Leche Deslactosada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco. Snacks/Other: Helado, Alpina Avena Canela. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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