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剛剛才加入 請大家多多指教 謝謝
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.86g | Prot: 94.75g | Carbs: 144.02g.
Breakfast: 美樂家 蛋白飲品. Lunch: 泡菜, 可爾必思 可爾必思 水語, 牛排, 杏鲍菇, 牛舌. Dinner: 鵝肉, 陽春麵. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾咖啡, kisses 牛奶巧克力, 全家 地瓜. more...
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steady weight
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