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MsDeRobbio
Journal
09 Jul 12
MsDeRobbio's Journal, 09 Jul 12
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Weigh In record (no journal entry) for 09 July 2012
75.8 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2012:
747 kcal
Fat: 36.17g | Prot: 29.81g | Carbs: 82.37g.
Breakfast:
1% lowfat milk with vitamins A & D, Cheerios, coffee with fat free half and half.
Lunch:
sour cream & onion rippled potato chips, Thin Sliced Black Forest Ham, Pepper Jack cheese cracker cuts, Light Wheat Bread.
Snacks/Other:
Smart Balance light with flaxseed oil, Sugar Free Corn Muffins.
more...
2206 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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MsDeRobbio's Weight History
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