Weigh In record (no journal entry) for 27 April 2018
|
76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 23.34g | Prot: 29.04g | Carbs: 126.73g.
Breakfast: Mie. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah. Dinner: Ikan Tongkol Goreng, Es Krim Vanila, Nasi Merah, Mr. Bread Roti Tawar Gandum. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|