ptmummy's Journal, 09 Jul 12

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been sick with flue over last week and eating like a big. : (

54.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

701 kcal

Fat: 26.75g | Prot: 36.97g | Carbs: 77.94g. Breakfast: Just Right, Forme No Fat Strawberry. Lunch: Tomatoes, Cucumber (with Peel), Spinach, Reduced Fat Cheese, Multigrain Bread. Dinner: Ham and Cheese Croissant Sandwich. Snacks/Other: Vegetable Soup (Home Recipe). more...

1600 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ptmummy's Journal, 09 Jul 12

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ptmummy's Weight History