Weigh In record (no journal entry) for 04 May 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.30g | Prot: 101.68g | Carbs: 158.08g.
Breakfast: Tee mit Zucker vorgesüßt, Desira Duo Vla. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Arroz Branco, Peito de Frango (Pele Não Consumida). Dinner: Geschälte Tomaten, Zwiebeln, Weißkohl, Gehacktes Gemischt, Tomatenmark, Rapsöl. more...
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steady weight
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benden20's Weight History
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