charmed.nika's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

63.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

999 kcal

Fat: 37.40g | Prot: 38.94g | Carbs: 125.18g. Breakfast: Оладьи, Огурец (с Кожурой), Яичница. Lunch: Оладьи. Dinner: Огурец (с Кожурой). more...

2669 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Hiking - 1 hour and 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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charmed.nika's Weight History

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charmed.nika's Journal, 04 May 18

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charmed.nika's Weight History