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Woolworths

Mediterranean Vegetables & Couscous

Nutrition Facts
Serving Size
100 g
per serve
Energy
410 kj
98 kcal
Protein
2.60g
Carbohydrates
12.40g
Sugar
0.00g
Fat
3.30g
Saturated Fat
0.700g
Trans Fat
0.000g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
0.300g
Cholesterol
0mg
Fibre
4.2g
Sodium
130mg
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Last updated: 30 Jun 11 12:07 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
3.3g
Carbs
12.4g
Prot
2.6g
There are 98 calories in 100 g of Woolworths Mediterranean Vegetables & Couscous.
Calorie Breakdown: 33% fat, 55% carbs, 12% prot.

Related Couscous from Woolworths:

Moroccan Spiced Couscous
Pearl Couscous
Falafel Shakshuka Bowl
Mediterranean Flavoured Couscous
Wholewheat Couscous
Couscous
  View More Woolworths Couscous Products

Related Vegetables from Woolworths:

Butternut, Swiss Chard & Red Onion Bake
Roasted Carrot & Quinoa Vegetable Pot (300g)
Classic Medley
Pumpkin & Millet Risotto
Baby Pak Choi
Seasonal Greens with Baby Potatoes & Basil Pesto
  View More Woolworths Vegetables Products

Other types of Couscous:

Dry Couscous
Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info
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