Food database and calorie counter

Lifestyle Food

Flaxseed

Nutrition Facts

Serving Size

100 g

Energy

2234 kj

534 kcal

Protein

18.30g

Carbohydrates

29.00g

Sugar

1.60g

Fat

42.20g

Saturated Fat

3.700g

Polyunsaturated Fat

28.700g

Monounsaturated Fat

7.500g

Fibre

27.3g

Sodium

30mg

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Last updated: 08 Nov 22 03:06 AM

Source: FatSecret Platform API

27%

of RDI*

(534 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

534

Fat

42.2g

Carbs

29g

Prot

18.3g

There are 534 calories in 100 g of Lifestyle Food Flaxseed.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Related Seeds from Lifestyle Food:

Sunflower Seeds
Ultimate 4 Seed Mix
Psyllium Husk Fibre
Pumpkin Seeds
Chia Seeds
Chia Seeds
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More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Fettucine Shirataki Noodles
Salted Caramel Flavoured Syrup
	View all Lifestyle Food Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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