Food database and calorie counter

Blue Ribbon

Soft Brown Squares

Nutrition Facts

Serving Size

1 serving (55 g)

Energy

514 kj

123 kcal

Protein

4.40g

Carbohydrates

25.00g

Sugar

1.90g

Fat

1.20g

Saturated Fat

0.700g

Trans Fat

0.100g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

0.200g

Cholesterol

1mg

Fibre

4.0g

Sodium

206mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Apr 24 03:37 AM

Source: FatSecret Platform API

of RDI*

(123 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (8%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

123

Fat

1.2g

Carbs

25g

Prot

4.4g

There are 123 calories in 1 serving (55 g) of Blue Ribbon Soft Brown Squares.

Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Related Bread from Blue Ribbon:

Sliced Brown Bread
Toaster Brown
Wholewheat Brown Bread
Premier Brown Bread
Low GI Crushed Wheat Brown Bread
Low GI Brown Bread
	View More Blue Ribbon Bread Products

More products from Blue Ribbon:

Whole Wheat Squares
Multi Seed & Oats Squares
	View all Blue Ribbon Products

Other types of Bread:

Sour Dough Bread
White Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths White Sourdough Bread with Rye Flour (90g)
	Sasko Low GI Oats and Honey Flavoured White Bread
	Woolworths Amadombolo
	Eureka Mills Roosterkoek
	The Health Food Co Seeded Bread
	Checkers Sourdough Bread (Artisan Baker)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.